We made a Podcast!

Actually we made three! We are proud of the advice we are able to share with mums who are feeling overwhelmed, so when we were approached by Radio 702’s Azania Mosaka to share some of this advice with her listeners, we got recording right away!

The Mental Health Check In podcasts are short, only a couple of minutes each. Easy to fit in while you’re waiting for the kettle to boil or brushing your teeth. Hayls shares some advice about not comparing yourself to others, Lauren tells us about the importance of timeouts (for YOURSELF, not your kids!) and Alex shares tips to reduce the load of daily demands.

Thank you to Radio 702 for putting the spotlight on caring for our mental health!

 

Hayls’s Mental Health Checkin:

https://omny.fm/shows/the-best-of-azania-mosaka/mental-health-check-in-moment-advice-for-moms

 

Lauren’s Mental Health Checkin:

https://omny.fm/shows/the-best-of-azania-mosaka/mental-health-check-in-moment-time-out-for-yoursel

 

Alex’s Mental Health Checkin:

https://omny.fm/shows/the-best-of-azania-mosaka/mental-health-check-in-moment-being-busy-and-havin